Breakfast Casserole with Vegetables

Name: Breakfast Casserole with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 1 cup milk; 2 cups diced mixed vegetables (bell peppers, onions, spinach); 1 cup shredded cheese (cheddar or your choice); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 tablespoon olive oil; 1 teaspoon dried herbs (oregano or thyme)

Highlighted under: Healthy Light Meals

Start your day right with this hearty and nutritious breakfast casserole packed with colorful vegetables and wholesome eggs.

Created by

Emily

Last updated on 2025-12-23T02:06:27.869Z

This Breakfast Casserole with Vegetables is not just a meal; it's a celebration of flavors and colors that will brighten up your morning. Featuring an array of fresh vegetables, this dish is both satisfying and nutritious, making it perfect for busy weekdays or leisurely weekends.

        Why You'll Love This Recipe
        Packed with nutritious vegetables for a healthy start to your day
Easily customizable to suit your tastes and dietary preferences
Perfect for meal prep, making busy mornings a breeze

      

A Wholesome Start to Your Day

Breakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for your energy levels and overall mood as you go about your daily activities. This Breakfast Casserole with Vegetables not only packs in essential nutrients but also provides a satisfying combination of flavors and textures. With a generous serving of vibrant vegetables and protein-rich eggs, this dish ensures you start your morning on a healthy note.

Incorporating a variety of vegetables into your breakfast is a fantastic way to boost your intake of vitamins and minerals. Bell peppers offer vitamin C, while spinach is rich in iron and antioxidants. This casserole allows you to enjoy these health benefits without compromising on taste. Plus, the colorful presentation will make your meal visually appealing, making it an enticing option for the whole family.

Customizable and Convenient

One of the best aspects of this breakfast casserole is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or prefer. Zucchini, mushrooms, or even leftover roasted veggies can all work beautifully in this recipe. This flexibility not only caters to your taste but also helps reduce food waste, making it an eco-friendly choice for your kitchen.

Additionally, this casserole is perfect for meal prep. You can prepare it in advance, store it in the refrigerator, and simply reheat it in the morning. This means you can enjoy a hearty, home-cooked breakfast even on your busiest days. It’s an excellent option for families, as you can make a large batch and have leftovers for the week, providing a quick and nutritious meal at your fingertips.

Perfect for Any Occasion

Whether you’re hosting a brunch with friends or just looking to treat your family to a special breakfast, this casserole is a fantastic choice. It can be easily scaled up or down, depending on the number of guests. Serve it alongside fresh fruit or a light salad for a complete meal that everyone will love. The inviting aroma as it bakes will have your guests eagerly anticipating the deliciousness to come.

Moreover, this breakfast casserole can be enjoyed at any time of the day. While it's a delightful way to start the morning, it can also serve as a satisfying lunch or dinner option. The combination of vegetables and cheese makes it a fulfilling dish that can stand alone or pair well with other sides, catering to a variety of tastes.

Ingredients

Gather these fresh ingredients to create your delicious breakfast casserole.

Ingredients

4 large eggs
1 cup milk
2 cups diced mixed vegetables (bell peppers, onions, spinach)
1 cup shredded cheese (cheddar or your choice)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon olive oil
1 teaspoon dried herbs (oregano or thyme)

Make sure to have all your ingredients prepped and ready for a smooth cooking experience.

Instructions

Follow these simple steps to prepare your breakfast casserole.

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté the Vegetables

In a skillet, heat olive oil over medium heat. Add the diced vegetables and sauté for about 5-7 minutes until they are tender.

Mix the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and dried herbs.

Combine and Pour

Add the sautéed vegetables and shredded cheese to the egg mixture. Stir to combine, then pour the mixture into a greased baking dish.

Bake

Bake in the preheated oven for 25-30 minutes, or until the casserole is set and golden on top.

Cool and Serve

Allow to cool for a few minutes before slicing and serving. Enjoy your delicious breakfast casserole!

Now that your casserole is baked to perfection, it's time to enjoy this wholesome meal.

Storage Tips

To store any leftovers from your breakfast casserole, allow it to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. When reheating, simply pop it in the microwave or oven until heated through. This makes it a perfect option for busy mornings when you need a quick meal without the fuss of cooking from scratch.

If you want to prepare the casserole in advance, you can also freeze it. After baking, let it cool and cut it into portions before wrapping each piece in plastic wrap and placing it in a freezer-safe bag. This way, you can enjoy a homemade breakfast whenever you want, simply by thawing and reheating.

Nutritional Benefits

This Breakfast Casserole is not just delicious; it’s also packed with nutritional benefits. Eggs are a fantastic source of high-quality protein, which is essential for muscle health and overall body function. The addition of milk enriches the dish with calcium and vitamin D, supporting bone health and immune function.

The mixed vegetables contribute a wealth of fiber, which aids in digestion and keeps you feeling full longer. By including a variety of veggies, you are also increasing your intake of antioxidants, which help combat oxidative stress in the body. This recipe is a simple yet effective way to enhance your breakfast routine with wholesome ingredients.

Serving Suggestions

To elevate your breakfast casserole experience, consider adding a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley right before serving. This adds a fresh burst of flavor and a beautiful presentation. You can also serve it alongside avocado slices or a light salsa for a delicious twist.

Pairing this casserole with a refreshing smoothie or a cup of your favorite coffee can create a well-rounded breakfast that satisfies both the palate and the body. It’s not just about the food; it’s about enjoying a nurturing meal that fuels your day ahead.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes! You can prepare it the night before and store it in the refrigerator. Just bake it in the morning.

→ What vegetables work best in this casserole?

You can use any vegetables you like! Bell peppers, onions, spinach, and mushrooms are all great options.

→ Can I use egg substitutes?

Absolutely! You can replace the eggs with egg substitutes or silken tofu for a vegan version.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.