Crispy Baked Zucchini Fries

Name: Crispy Baked Zucchini Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 large eggs

Highlighted under: Fast & Easy Recipes

Crispy Baked Zucchini Fries are a delicious and healthier alternative to traditional fries. Perfectly seasoned and baked to golden perfection, these fries are a crowd-pleaser for both kids and adults.

Created by

Emily

Last updated on 2025-12-16T17:42:19.008Z

These Crispy Baked Zucchini Fries are not only easy to make but also a great way to sneak some veggies into your diet. Baked until crispy and seasoned to perfection, they make for a delightful snack or side dish.

        Why You Will Love This Recipe
        Crispy texture that satisfies cravings
Simple ingredients that are easy to find
Perfect for dipping in your favorite sauces

      

The Health Benefits of Zucchini

Zucchini is a nutrient-dense vegetable that is low in calories and high in essential vitamins and minerals. It is an excellent source of vitamin C, which supports a healthy immune system, and vitamin A, which is vital for eye health. Incorporating zucchini into your diet can aid in digestion due to its high water content and dietary fiber, making it a great choice for those looking to maintain a healthy weight.

Additionally, zucchini is rich in antioxidants, which help combat oxidative stress and inflammation in the body. This makes crispy baked zucchini fries not just a tasty snack, but also a smart choice for anyone looking to enhance their overall well-being while satisfying their cravings for something crunchy.

A Versatile Snack for Any Occasion

Crispy Baked Zucchini Fries are incredibly versatile and can be enjoyed in various settings. Whether you're hosting a casual movie night, preparing a picnic, or looking for a healthy appetizer for a dinner party, these fries are sure to be a hit. Their delightful crunch and savory flavor make them a crowd-pleaser for both kids and adults alike.

You can also customize the spices and seasonings to match your taste preferences. Consider adding a pinch of cayenne for some heat or experimenting with different herbs like oregano or thyme. This adaptability makes zucchini fries a perfect addition to any meal or snack table.

Dipping Sauce Ideas

No fry experience is complete without a delicious dipping sauce! Pair your crispy baked zucchini fries with a variety of dips to elevate the flavor. Classic options include marinara sauce, ranch dressing, or even a zesty garlic aioli. The combination of the crunchy texture and creamy or tangy dips creates a delightful contrast that enhances the eating experience.

For a healthier twist, consider serving the fries with Greek yogurt mixed with herbs and spices for a refreshing dip. You can also try a spicy sriracha mayo for those who enjoy a kick. The possibilities are endless, making every bite of your zucchini fries a new and exciting experience.

Ingredients

For the Zucchini Fries

2 medium zucchinis
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs

Enjoy your delicious crispy baked zucchini fries!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Zucchini

Wash and cut the zucchinis into fry shapes, about 1/4 inch thick.

Set Up Breading Station

In one bowl, whisk the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Bread the Zucchini

Dip each zucchini fry into the egg, then coat with the breadcrumb mixture, pressing gently to adhere.

Bake

Place the breaded zucchini fries on the prepared baking sheet in a single layer and bake for 20-25 minutes, or until golden and crispy.

Once cooked, serve them hot with your favorite dipping sauce!

Storage and Reheating Tips

If you have any leftover zucchini fries, store them in an airtight container in the refrigerator for up to 3 days. To maintain their crispiness, it's best to avoid stacking them. Instead, place a paper towel at the bottom of the container to absorb any moisture.

When you're ready to enjoy the leftovers, reheat them in the oven at 375°F (190°C) for about 10 minutes. This will help restore their crunch, making them just as delicious as when they were freshly baked.

Serving Suggestions

These crispy zucchini fries can be served as a standalone snack or as a side dish alongside main courses. They pair beautifully with grilled chicken, fish tacos, or even a hearty burger. Their light and fresh taste complements a variety of proteins, making them an excellent choice for a balanced meal.

For a fun twist, serve them in a wrap with grilled vegetables and your favorite protein for a satisfying lunch. This adds a nutritious element to your meal while keeping things fun and flavorful.

Questions About Recipes

→ Can I use other vegetables?

Yes! You can try this same method with eggplants or sweet potatoes.

→ How do I store leftovers?

Store them in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I make them gluten-free?

Yes! Use gluten-free breadcrumbs to make this recipe gluten-free.

→ What sauces pair well with zucchini fries?

They pair wonderfully with marinara sauce, ranch dressing, or garlic aioli.