Protein Oatmeal Bagels

Name: Protein Oatmeal Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups rolled oats; 1 cup Greek yogurt; 1/4 cup protein powder; 1/4 cup warm water; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey or maple syrup

Highlighted under: Healthy Light Meals

I love starting my mornings with these Protein Oatmeal Bagels! They pack a hearty punch of flavor and nutrition, making them perfect for fueling a busy day. With their chewy texture and rich flavor, they satisfy my cravings while keeping me energized. I found that adding protein powder to the dough not only boosts the nutritional value but also creates a delightful twist on traditional bagels. These bagels are super easy to make, and trust me, they are even more delicious when toasted and topped with your favorite spread.

Created by

Emily

Last updated on 2026-01-25T17:45:27.797Z

Creating these Protein Oatmeal Bagels was an exciting journey in my kitchen. I experimented with various combinations of oats and protein powder, and the final result was better than I could have imagined. The combination of oatmeal and protein not only made for a healthy breakfast option but also offered a delightful chewiness that set these bagels apart from traditional ones.

One key tip I discovered is that allowing the dough to rest for a few minutes before shaping helps enhance the texture. This short resting period lets the oats absorb moisture, leading to an ultimately fluffier bagel. Now, I can't imagine my breakfast routine without these delicious creations!

        Why You'll Love These Bagels
        Packed with protein to keep you full and energized
Nutty flavor of oats complements a variety of toppings
Versatile enough for both sweet and savory combinations

      

Mastering the Dough

Achieving the perfect dough for Protein Oatmeal Bagels is crucial. When mixing the ingredients, the consistency should be sticky but not overly wet. If it feels too loose, you can add a little more rolled oats or protein powder in small increments—this will help it hold together while shaping. The dough should hold its shape without sticking too much to your fingers; this indicates the right balance of moisture and dry ingredients.

Another important factor is the mixing technique. I find that using a sturdy spatula or your hands works best to combine the ingredients evenly. If you use a mixer, be cautious not to overmix; doing so can create a chewy, dense bagel instead of a light, airy one. Stop mixing once the ingredients are thoroughly combined to maintain that ideal chewy texture.

Shaping and Boiling Tips

When shaping the bagels, ensure that you create a uniform hole in the center, about one to two inches in diameter. This step is essential; a smaller hole may close up during boiling and baking, leading to an uneven bagel. To make this easier, I recommend using your thumb and forefinger to pinch and stretch the dough gently until the hole is formed.

During the boiling process, keep the water at a gentle simmer rather than a rapid boil. Boiling for 1-2 minutes on each side allows the bagels to develop a chewy crust while ensuring the inside remains fluffy. Keep an eye on them to avoid overcooking; you want a slight sheen on the surface when they’re ready to be removed. If you notice they are not floating after a minute, they might require a longer boil to achieve the right texture.

Ingredients

Gather these ingredients before you start:

Bagel Ingredients

2 cups rolled oats
1 cup Greek yogurt
1/4 cup protein powder
1/4 cup warm water
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey or maple syrup

Make sure to measure accurately for the best results!

Instructions

Follow these steps to create your Protein Oatmeal Bagels:

Prepare the Dough

In a large bowl, combine the rolled oats, Greek yogurt, protein powder, warm water, baking powder, salt, and honey. Mix until a sticky dough forms.

Shape the Bagels

Divide the dough into eight equal portions. Roll each piece into a ball and then poke a hole in the center to shape it into a bagel.

Boil the Bagels

In a pot of boiling water, gently drop each bagel and boil for about 1-2 minutes on each side. Remove and let drain on a towel.

Bake

Preheat the oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.

Cool and Enjoy

Once baked, let the bagels cool on a wire rack before slicing. Toast them or enjoy them fresh with your favorite toppings.

Let your creativity shine with toppings!

Pro Tips

For an extra kick of flavor, try adding herbs or spices to the dough, like garlic powder or everything bagel seasoning. Experiment with toppings such as avocado, cream cheese, or almond butter!

Serving Suggestions

These Protein Oatmeal Bagels can be enjoyed in numerous ways. For a classic breakfast, toast them and spread your favorite nut butter, along with a drizzle of honey or a sprinkle of cinnamon for added flavor. Avocado and poached eggs also make for a delicious and nutritious topping, balancing the bagel’s nutty flavor with creaminess and protein.

If you’re looking for a savory option, consider adding cream cheese with chives or smoked salmon for an elegant brunch meal. The nutty taste of oats pairs well with the brininess of fish, providing a delightful contrast in flavors. Plus, experimenting with homemade spreads can elevate your bagel experience.

Storage and Freezing

To enjoy these bagels throughout the week, consider storing them in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to keep them longer, freezing is an excellent option; just make sure they are completely cooled before transferring to a freezer-safe bag or container. They can last up to three months in the freezer without losing quality.

When you’re ready to enjoy a frozen bagel, simply thaw it at room temperature, or toast it directly from the freezer. If microwaving, do so in short increments to avoid a soggy texture. This not only retains the chewiness but also revives the fresh-baked flavor.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, use certified gluten-free oats and a gluten-free protein powder for the best results.

→ How long do these bagels last?

They can be stored in an airtight container in the fridge for up to five days or frozen for longer storage.

→ Can I add toppings to the dough?

Absolutely! Feel free to mix in ingredients like shredded cheese, seeds, or nuts before shaping the bagels.

→ What is the best way to reheat bagels?

Toast them for a few minutes until warm and crispy for the best texture!