Protein Pancakes with Blueberry Compote

Name: Protein Pancakes with Blueberry Compote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 scoop protein powder; 1 ripe banana; 1 cup milk (or milk alternative); 1 teaspoon baking powder; 1/2 teaspoon vanilla extract; Pinch of salt; 1 cup fresh or frozen blueberries; 2 tablespoons honey or maple syrup; 1 tablespoon lemon juice

Highlighted under: Sweet Baking Ideas

Start your day with a nutritious boost from these Protein Pancakes topped with a sweet blueberry compote. Perfect for breakfast or a post-workout meal!

Created by

Emily

Last updated on 2025-12-17T01:21:18.180Z

This recipe for Protein Pancakes with Blueberry Compote is not only delicious but also packs a punch of protein to fuel your day. The fluffy pancakes are made with wholesome ingredients and are topped with a luscious homemade blueberry compote that is sure to please everyone!

        Why You Will Love This Recipe
        High in protein to keep you full and satisfied
Fluffy texture that makes each bite delightful
Fresh blueberry compote adds a sweet and tangy flavor

      

A Nutritional Powerhouse

Protein pancakes are not just a delicious breakfast option; they're also a nutritional powerhouse. Packed with protein from the protein powder and oats, these pancakes provide a sustained energy source that helps you power through your day. The addition of banana not only adds natural sweetness but also contributes essential nutrients like potassium, which is vital for muscle function and recovery.

Including protein in your morning meal is crucial, especially if you're active or looking to maintain a healthy weight. Protein helps to keep you feeling full longer, reducing the likelihood of unhealthy snacking later in the day. Whether you’re a gym-goer or someone simply looking to start the day on a healthy note, these pancakes are an excellent choice.

Versatile and Customizable

One of the best things about these protein pancakes is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. If you're looking for a lower-carb option, consider substituting half of the oats with almond flour or coconut flour. For those who enjoy a bit of spice, adding a dash of cinnamon or nutmeg can elevate the flavor profile.

Feel free to experiment with different fruits in the compote as well! While blueberries are a fantastic choice, you can use strawberries, raspberries, or even a mix of berries to create a delightful topping. The compote can also be made ahead of time and stored in the refrigerator, making breakfast prep even easier.

Perfect for Meal Prep

These protein pancakes are not only quick to prepare but also perfect for meal prep. You can whip up a large batch on the weekend, refrigerate or freeze them, and then easily reheat them for a quick breakfast during the week. Simply pop them in the toaster or microwave, and you'll have a nutritious meal ready in minutes.

In addition to being a breakfast option, these pancakes make a great post-workout snack. The combination of protein and carbohydrates helps to refuel your body after exercise, making them an ideal choice for recovery. With their delicious taste and health benefits, you'll find yourself reaching for these pancakes time and again.

Ingredients

For the Pancakes

1 cup rolled oats
1 scoop protein powder
1 ripe banana
1 cup milk (or milk alternative)
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt

For the Blueberry Compote

1 cup fresh or frozen blueberries
2 tablespoons honey or maple syrup
1 tablespoon lemon juice

Combine these ingredients for a delicious start to your day!

Instructions

Make the Blueberry Compote

In a small saucepan, combine blueberries, honey (or maple syrup), and lemon juice. Cook over medium heat until the blueberries start to break down and release their juices, about 5 minutes. Stir occasionally and then set aside.

Prepare the Pancake Batter

In a blender, combine rolled oats, protein powder, banana, milk, baking powder, vanilla extract, and salt. Blend until smooth and let the batter rest for a few minutes.

Cook the Pancakes

Heat a non-stick skillet over medium heat and lightly grease it. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown, about 2-3 minutes per side.

Serve

Stack the pancakes on a plate and top with the warm blueberry compote. Enjoy your healthy breakfast!

Enjoy these delicious pancakes fresh, topped with your blueberry compote!

Storage Tips

To store leftover pancakes, allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days or frozen for up to a month. When freezing, separate each pancake with parchment paper to prevent them from sticking together. This way, you can easily grab what you need without defrosting the entire batch.

If you've made extra blueberry compote, it can also be stored in an airtight container in the refrigerator for up to a week. Just give it a quick stir before serving, as it may thicken when chilled.

Serving Suggestions

While these pancakes are delicious on their own, there are plenty of ways to elevate your breakfast experience. Consider adding a dollop of Greek yogurt on top for an extra boost of protein and creaminess. A sprinkle of chopped nuts or seeds can add a delightful crunch and additional healthy fats.

For those with a sweet tooth, a drizzle of nut butter or a light dusting of powdered sugar can add a touch of indulgence. Pair your pancakes with a side of fresh fruit for a balanced meal that will keep you satisfied.

Nutritional Information

These protein pancakes are not only delicious but also provide a balanced nutritional profile. A serving typically contains around 300 calories, with approximately 20 grams of protein, 40 grams of carbohydrates, and 8 grams of healthy fats, depending on your specific ingredients. This makes them a fantastic option for anyone looking to maintain energy levels throughout the day.

Remember that nutritional values can vary based on the specific brands of protein powder and milk alternatives you use, so be sure to check the labels for the most accurate information. Regardless, these pancakes are a wholesome choice that can fit into a variety of dietary plans.

Questions About Recipes

→ Can I use frozen blueberries?

Yes, frozen blueberries work perfectly for the compote. Just adjust the cooking time slightly.

→ What can I substitute for protein powder?

You can use ground flaxseed or almond meal for a different flavor and texture.

→ How do I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave.

→ Can I make these pancakes gluten-free?

Yes, simply use gluten-free oats and ensure your protein powder is also gluten-free.