Red Lentil Soup with Cilantro

Name: Red Lentil Soup with Cilantro
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 1 onion, chopped; 2 carrots, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon turmeric; 4 cups vegetable broth; 1 cup cilantro, chopped; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Healthy Light Meals

Red Lentil Soup with Cilantro is a nourishing and flavorful dish that is perfect for a cozy meal.

Created by

Emily

Last updated on 2025-12-17T00:22:18.212Z

This Red Lentil Soup with Cilantro is not only delicious but also packed with nutrients. The vibrant colors and fresh flavors make it a delightful addition to any meal.

        Why You'll Love This Recipe
        Comforting and hearty, perfect for chilly days
Rich in protein and fiber, making it a healthy choice
Easy to make with simple ingredients

      

A Perfect Comfort Food

Red Lentil Soup with Cilantro is not just a meal; it's a warm embrace on a chilly day. The vibrant colors and rich flavors make it a feast for the eyes and the palate. Each spoonful is packed with nutrients, making it a guilt-free indulgence. Whether you're feeling under the weather or simply need a comforting dish, this soup delivers satisfaction with every bite.

This recipe brings together the earthy flavors of lentils, the sweetness of carrots, and the aromatic spices that dance in harmony. The addition of cilantro adds a fresh burst, elevating the soup to new heights. It's the kind of dish that invites you to linger at the table, enjoying the warmth and nourishment it provides.

Health Benefits of Red Lentils

Red lentils are a powerhouse of nutrition. They are high in protein and fiber, making them an excellent choice for vegetarians and those looking to incorporate more plant-based foods into their diets. The fiber content aids digestion and keeps you feeling full longer, which can be beneficial for weight management.

In addition to being protein-rich, red lentils are also packed with essential vitamins and minerals. They contain iron, folate, and magnesium, which contribute to overall health and well-being. With their low glycemic index, they help stabilize blood sugar levels, making them a smart choice for everyone, especially those with diabetes.

Customizing Your Soup

One of the best aspects of this Red Lentil Soup is its versatility. Feel free to customize the ingredients to suit your taste preferences or dietary needs. Add more vegetables like spinach or bell peppers for additional nutrients. You can also experiment with spices; a pinch of cayenne pepper can introduce a delightful heat.

For a creamier texture, consider adding a splash of coconut milk towards the end of cooking. This will not only enhance the flavor but also provide a subtle sweetness that pairs beautifully with the spices. Each variation can turn this comforting soup into a new experience, ensuring it never gets boring.

Ingredients

Gather these ingredients to make the soup:

Ingredients

1 cup red lentils, rinsed
1 onion, chopped
2 carrots, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon turmeric
4 cups vegetable broth
1 cup cilantro, chopped
Salt and pepper to taste
Juice of 1 lemon

Ensure all ingredients are prepped and ready before cooking.

Instructions

Follow these steps to make the soup:

Sauté Vegetables

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the diced carrots and minced garlic, cooking for another 2 minutes.

Add Spices and Lentils

Stir in the cumin and turmeric, cooking for 1 minute until fragrant. Add the rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25 minutes, or until lentils are tender.

Blend and Season

Using an immersion blender, blend the soup until smooth (or transfer to a blender in batches). Stir in the chopped cilantro, lemon juice, and season with salt and pepper to taste.

Serve hot, garnished with additional cilantro if desired.

Serving Suggestions

This Red Lentil Soup pairs wonderfully with crusty bread or a fresh side salad. The combination of textures and flavors creates a satisfying meal that is perfect for lunch or dinner. You can also serve it with a dollop of yogurt on top for added creaminess and tang.

For those looking to make it a heartier dish, consider adding cooked grains like quinoa or brown rice. This not only enhances the nutritional value but also adds an interesting texture to the soup. Topping it with a sprinkle of toasted seeds or nuts can provide a delightful crunch.

Storing and Reheating

Leftover Red Lentil Soup can be stored in an airtight container in the refrigerator for up to three days. The flavors will deepen as it sits, making it even more delicious upon reheating. To reheat, simply warm it on the stove over low heat, adding a splash of broth or water if it has thickened.

For longer storage, consider freezing the soup in individual portions. This makes it easy to enjoy a healthy meal on busy days. Just be sure to let it cool completely before transferring to freezer-safe containers. When you're ready to eat, thaw overnight in the fridge and reheat as desired.

Questions About Recipes

→ Can I use other types of lentils?

Yes, but cooking times may vary. Red lentils cook faster and break down for a creamier texture.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Store in airtight containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a side salad for a complete meal.