Salmon and Sweet Potato Hash

Name: Salmon and Sweet Potato Hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 lb salmon fillet, skin removed and cut into cubes; 1 red bell pepper, chopped; 1 small yellow onion, diced; 2 tablespoons olive oil; Salt and pepper to taste; Chopped parsley for garnish

Highlighted under: Cozy Comfort Recipes

I love the vibrant combination of flavors in this Salmon and Sweet Potato Hash! It’s nourishing, easy to prepare, and perfect for any time of day, not just breakfast! The sweetness of the potatoes complements the rich, hearty salmon beautifully. When I first tried this dish, I was amazed at how quickly it came together, making it an easy weeknight dinner option. Plus, it's packed with omega-3 fatty acids and vitamins, making it a nutritious choice that tastes as good as it looks.

Created by

Emily

Last updated on 2026-02-07T23:37:28.281Z

When I first set out to make this dish, I was looking for something hearty and delicious that wouldn’t take hours in the kitchen. After experimenting with a few ingredients, I settled on sweet potatoes and salmon. The result was a delightful mix that filled my home with a warm, inviting aroma. I love how the crispness of the potatoes contrasts perfectly with the tender salmon.

What I found amazing was how the flavors meld together during the cooking process. Sautéing everything in one pan makes cleanup super easy and keeps the ingredients from losing their individual personalities. It’s a dish I can whip up whenever I’m craving comfort food without the fuss.

Why You'll Love This Recipe
Rich flavor from the combination of salmon and sweet potatoes
Heart-healthy omega-3 fatty acids for a nutritious boost
Versatile enough for breakfast, lunch, or dinner

Mastering the Sweet Potatoes

The sweet potatoes are the heart of this dish, offering a natural sweetness that perfectly balances the richness of the salmon. When dicing, aim for uniform pieces to ensure even cooking. You want them to be about half an inch in size, as this allows for a sufficient surface area to caramelize beautifully while still retaining a tender center. Pay attention to the cooking time; if they start to turn golden and slightly crisp around the edges, that's a good sign they're on the right track.

If you're short on time, you can speed up the cooking of sweet potatoes by microwaving them for a few minutes before dicing. Simply peel and chop them, then place in a microwave-safe bowl with a lid. Microwave on high for 3-5 minutes until just tender. This method reduces the skillet cooking time significantly, allowing you to enjoy this nutrient-rich dish faster.

Salmon Cooking Tips

Cooking the salmon correctly is crucial for achieving the best texture and flavor in this hash. Ensure that your salmon is at room temperature before cooking; this helps it cook evenly. When adding it to the pan, look for a sizzle, which indicates that the temperature is just right. Salmon should be cooked until it flakes easily with a fork, typically around 5-7 minutes, depending on the size of your cubes. Overcooking can lead to a dry texture, so keep a watchful eye.

For those who prefer alternate fish options, consider using trout or even canned salmon. If using canned salmon, simply add it towards the end of the cooking process to heat it through without further cooking. This is a great shortcut that retains all the dish's flavors while saving time.

Serving Suggestions and Variations

This Salmon and Sweet Potato Hash is versatile and can be topped with a variety of toppings to suit your taste. A dollop of Greek yogurt or a squeeze of lime adds a refreshing creaminess. If you enjoy heat, consider sprinkling some red pepper flakes or adding diced jalapeños during the cooking process to give it a spicy kick. These simple tweaks can elevate the dish while keeping it visually appealing.

If you're looking to scale this recipe up or meal prep, simply double the amount of ingredients. However, make sure to use a larger skillet to prevent overcrowding, which can lead to steaming instead of browning. This ensures the sweet potatoes and salmon get that desired crispness and don’t lose their wonderful texture.

Ingredients

Hash Ingredients

2 medium sweet potatoes, peeled and diced
1 lb salmon fillet, skin removed and cut into cubes
1 red bell pepper, chopped
1 small yellow onion, diced
2 tablespoons olive oil
Salt and pepper to taste
Chopped parsley for garnish

Instructions

Prepare the Sweet Potatoes

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they begin to soften.

Add Vegetables

Next, stir in the chopped onion and red bell pepper. Cook for another 5 minutes until the vegetables are tender and fragrant.

Cook the Salmon

Push the vegetables to one side of the skillet and add the remaining olive oil. Place the salmon cubes into the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, until the salmon is cooked through.

Combine and Serve

Gently mix the vegetables and salmon together. Remove from heat, garnish with chopped parsley, and serve warm.

Pro Tips

For added flavor, consider seasoning the sweet potatoes with smoked paprika or garlic powder. Leftovers can be stored in the refrigerator for up to 2 days and reheated in a skillet.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over low heat to gently warm the hash without overcooking the salmon. Adding a splash of water and covering the skillet helps to rehydrate the dish, making sure it remains moist and flavorful.

For longer storage, consider freezing portions of the cooked hash. Place it in freezer-safe containers, and it can last up to three months. When you're ready to enjoy it again, thaw overnight in the refrigerator before reheating it in a skillet. This keeps the ingredients nicely intact without compromising flavor.

Ingredient Substitutions

If you're looking for a lower-carb alternative to sweet potatoes, try using cauliflower. Simply chop the cauliflower into small pieces and follow the same cooking process as you would with the sweet potatoes. Keep in mind that cooking time may be slightly shorter, around 7-10 minutes, so stay alert for tenderness.

For a dairy-free option, instead of using yogurt or sour cream for topping, consider avocado slices or guacamole. The creaminess of avocado pairs well with the hash's texture while keeping the dish completely dairy-free, catering to varied dietary preferences.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just ensure to thaw it completely before cooking.

→ What can I substitute for sweet potatoes?

You can substitute regular potatoes or even butternut squash for a different flavor.

→ Is this dish suitable for meal prep?

Absolutely! This hash stores well in the fridge and can be reheated for a quick meal.

→ Can I add other vegetables?

Definitely! Feel free to add spinach, kale, or any seasonal vegetables to enhance the dish.