Stuffed Acorn Squash with Quinoa

Name: Stuffed Acorn Squash with Quinoa
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 acorn squashes, halved and seeds removed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup black beans, drained and rinsed; 1 red bell pepper, diced; 1 small onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Olive oil for drizzling; Fresh cilantro for garnish

Highlighted under: Healthy Light Meals

Stuffed Acorn Squash with Quinoa is a delightful dish that combines the natural sweetness of acorn squash with a savory quinoa filling. Perfect for a cozy dinner or a festive gathering.

Created by

Emily

Last updated on 2026-01-04T07:54:28.414Z

This Stuffed Acorn Squash with Quinoa is not just a meal; it's an experience. The warmth of the roasted squash, combined with the hearty quinoa and spices, creates a dish that warms the soul. Perfect for fall dinners or as a centerpiece for your holiday table.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy meal
The sweet and savory flavors balance beautifully
Visually stunning, making it great for entertaining
Easy to customize with your favorite ingredients

      

The Nutritional Benefits of Acorn Squash and Quinoa

Acorn squash is not only visually appealing but also packed with essential nutrients. It is an excellent source of vitamins A and C, which support immune function and skin health. Additionally, it contains dietary fiber, promoting digestive health and helping you feel full longer. Incorporating acorn squash into your meals can contribute to a balanced diet, making it a smart choice for health-conscious eaters.

Quinoa, often referred to as a superfood, is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent addition for vegetarians and vegans looking to boost their protein intake. Furthermore, quinoa is high in fiber and several key minerals, including magnesium, phosphorus, and manganese, which play vital roles in energy production and bone health.

Customizing Your Stuffed Acorn Squash

One of the best aspects of stuffed acorn squash is its versatility. You can easily customize the filling to suit your taste preferences or dietary needs. For a heartier option, consider adding cooked ground turkey or sausage. If you prefer a vegetarian twist, try incorporating more vegetables like zucchini, spinach, or mushrooms for added flavor and nutrition.

Herbs and spices can elevate your dish even further. Fresh herbs such as thyme, rosemary, or parsley can add a burst of freshness, while spices like paprika or smoked paprika can introduce a delightful warmth. Don't hesitate to experiment with different combinations to find your perfect stuffing blend.

Serving and Pairing Suggestions

Stuffed acorn squash makes for a stunning centerpiece on any dining table. When serving, consider pairing it with a light salad to balance the meal. A simple arugula salad dressed with lemon vinaigrette can complement the sweet and savory flavors of the squash beautifully.

For a complete meal, you might also serve it alongside a protein like grilled chicken or baked fish. The combination of textures and flavors will create a satisfying dining experience that your guests will love. Whether it’s for a casual weeknight dinner or a festive gathering, this dish is sure to impress.

Ingredients

For the Stuffed Acorn Squash

2 acorn squashes, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup black beans, drained and rinsed
1 red bell pepper, diced
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Olive oil for drizzling
Fresh cilantro for garnish

Instructions

Prepare the Acorn Squash

Preheat the oven to 400°F (200°C). Cut the acorn squashes in half and scoop out the seeds. Drizzle with olive oil, sprinkle with salt and pepper, and place cut-side down on a baking sheet.

Roast for 25-30 minutes until tender.

Cook the Quinoa

While the squash is roasting, bring the vegetable broth to a boil in a medium saucepan. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.

Prepare the Filling

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Stir in the diced bell pepper, black beans, cooked quinoa, cumin, chili powder, salt, and pepper.

Mix well and cook for an additional 5 minutes.

Stuff the Squash

Remove the roasted squash from the oven and carefully flip them over. Fill each half with the quinoa mixture, pressing down gently to pack it in. Return to the oven and bake for an additional 10 minutes.

Serve

Remove from the oven, garnish with fresh cilantro, and serve warm. Enjoy your delicious stuffed acorn squash!

Tips for Perfectly Roasted Acorn Squash

To achieve the best texture and flavor, make sure to roast the acorn squash cut-side down. This method allows the squash to steam in its own juices, resulting in a tender and flavorful dish. Additionally, check for doneness by piercing the flesh with a fork; it should be easily pierced when fully roasted.

If you enjoy a caramelized flavor, consider roasting the squash a bit longer. Just keep an eye on it to prevent burning. The natural sugars will enhance the overall taste and create a delightful contrast with the savory quinoa filling.

Storage and Reheating Instructions

Leftover stuffed acorn squash can be stored in an airtight container in the refrigerator for up to 3 days. This makes it an excellent option for meal prep, allowing you to enjoy a healthy dish throughout the week. Just make sure to let it cool completely before sealing it in the container to prevent moisture buildup.

When you're ready to enjoy your leftovers, simply reheat them in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. For a quicker option, you can use the microwave, though the oven will help maintain the squash's texture and flavors.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly as it uses vegetable broth and no animal products.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I freeze stuffed acorn squash?

Yes, you can freeze the stuffed squash before baking. Just thaw and bake when ready to eat.

→ What can I substitute for quinoa?

You can use rice, farro, or couscous as alternatives to quinoa in this recipe.