Buffalo Cauliflower Mac and Cheese

Highlighted under: Cozy Comfort Recipes

A delicious twist on a classic dish, this Buffalo Cauliflower Mac and Cheese combines creamy cheese sauce with tender cauliflower and a spicy kick, perfect for comfort food lovers.

Emily

Created by

Emily

Last updated on 2026-01-05T01:30:29.169Z

This Buffalo Cauliflower Mac and Cheese recipe is a delightful combination of flavors that will satisfy your cravings. The creamy cheese sauce paired with the spicy Buffalo sauce makes it a standout dish for any occasion.

Why You'll Love This Recipe

  • A spicy twist on a classic comfort food
  • Creamy cheese sauce with a kick from Buffalo sauce
  • A great way to sneak in some veggies

A Flavorful Fusion of Comfort and Spice

Buffalo Cauliflower Mac and Cheese is a delightful blend of traditional flavors and modern twists. The creamy cheese sauce envelops tender cauliflower, creating a dish that satisfies your cravings while adding a hint of heat. This recipe is perfect for those who love the classic mac and cheese but want to spice things up a bit. The addition of Buffalo sauce not only enhances the flavor but also adds a vibrant color that makes the dish visually appealing.

The magic of this recipe lies in its versatility. Whether you're serving it as a main course or a side dish, it fits perfectly into any meal. The roasted cauliflower not only provides a nutritious element but also contributes a wonderful texture that complements the rich cheese sauce. Your family and friends will be impressed by this unique take on a beloved classic.

Healthier Comfort Food

One of the best aspects of Buffalo Cauliflower Mac and Cheese is how it sneaks in some vegetables without compromising on flavor. Cauliflower is a fantastic source of vitamins C and K, and it adds fiber to your meal, making it a healthier choice than traditional mac and cheese. This dish allows you to enjoy comfort food while still being conscious of your nutritional intake.

Moreover, using whole ingredients like olive oil and fresh cauliflower means you can avoid the preservatives often found in processed foods. This recipe is a great way to indulge without the guilt, making it perfect for family dinners or potlucks. You can even customize the heat level by adjusting the amount of Buffalo sauce to suit your taste.

Perfect for Meal Prep

Buffalo Cauliflower Mac and Cheese is an excellent option for meal prep. You can prepare a large batch ahead of time and store it in the fridge or freezer for quick, satisfying meals throughout the week. When you're ready to eat, simply reheat it in the oven or microwave, and you'll have a delicious meal in minutes.

This dish also holds up well when reheating, keeping its creamy texture and flavorful profile. Consider portioning it into individual servings for easy lunches or dinners on busy days. By making this dish in advance, you can enjoy a homemade meal even when time is tight.

Ingredients

For the Cauliflower

  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup Buffalo sauce

For the Mac and Cheese

  • 8 ounces elbow macaroni
  • 2 cups shredded sharp cheddar cheese
  • 1 cup milk
  • 1/2 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon smoked paprika

Mix and match your favorite cheeses for a personalized touch!

Instructions

Roast the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and slightly browned.

Toss with Buffalo sauce after roasting.

Cook the Pasta

While the cauliflower is roasting, cook the elbow macaroni according to package instructions. Drain and set aside.

Make the Cheese Sauce

In a saucepan over medium heat, combine the milk, sour cream, and Dijon mustard. Slowly stir in the shredded cheddar cheese until melted and smooth. Add smoked paprika for flavor.

Combine and Serve

In a large bowl, combine the cooked macaroni, roasted cauliflower, and cheese sauce. Mix well and pour into a baking dish. Optionally, sprinkle with extra cheese on top.

Bake at 350°F (175°C) for 10 minutes, or until bubbly.

Let it cool for a few minutes before serving. Enjoy!

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Pro Tips

  • Feel free to add breadcrumbs on top before baking for an extra crunch!

Storing Leftovers

If you have any leftovers of your Buffalo Cauliflower Mac and Cheese, storing them properly will ensure they maintain their flavor and texture. Allow the dish to cool completely before transferring it to an airtight container. It can last in the refrigerator for up to three days, making it a great option for meal planning.

For longer storage, consider freezing portions in freezer-safe containers. This way, you can enjoy this delicious dish for up to three months. When you're ready to eat, simply thaw it in the fridge overnight and reheat it in the oven for the best results.

Serving Suggestions

Buffalo Cauliflower Mac and Cheese pairs beautifully with a crisp side salad or some roasted vegetables. The freshness of a salad helps balance the richness of the mac and cheese, creating a well-rounded meal. You can also serve it alongside grilled chicken or fish for added protein.

For a fun twist, consider topping your dish with chopped green onions or crumbled blue cheese to enhance the Buffalo flavor. You could also provide an extra side of ranch or blue cheese dressing for dipping—perfect for those who love extra creaminess and flavor.

Questions About Recipes

→ Can I make this dish vegan?

Yes, you can substitute the cheese and sour cream with vegan alternatives.

→ How can I make it spicier?

Add more Buffalo sauce or sprinkle some crushed red pepper flakes.

→ Can I use other types of pasta?

Absolutely! Any pasta shape you prefer will work well.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Buffalo Cauliflower Mac and Cheese

A delicious twist on a classic dish, this Buffalo Cauliflower Mac and Cheese combines creamy cheese sauce with tender cauliflower and a spicy kick, perfect for comfort food lovers.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emily

Recipe Type: Cozy Comfort Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Cauliflower

  1. 1 medium cauliflower, cut into florets
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. 1 teaspoon onion powder
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1/4 cup Buffalo sauce

For the Mac and Cheese

  1. 8 ounces elbow macaroni
  2. 2 cups shredded sharp cheddar cheese
  3. 1 cup milk
  4. 1/2 cup sour cream
  5. 1/4 cup grated Parmesan cheese
  6. 1 teaspoon Dijon mustard
  7. 1/2 teaspoon smoked paprika

How-To Steps

Step 01

Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and slightly browned. Toss with Buffalo sauce after roasting.

Step 02

While the cauliflower is roasting, cook the elbow macaroni according to package instructions. Drain and set aside.

Step 03

In a saucepan over medium heat, combine the milk, sour cream, and Dijon mustard. Slowly stir in the shredded cheddar cheese until melted and smooth. Add smoked paprika for flavor.

Step 04

In a large bowl, combine the cooked macaroni, roasted cauliflower, and cheese sauce. Mix well and pour into a baking dish. Optionally, sprinkle with extra cheese on top. Bake at 350°F (175°C) for 10 minutes, or until bubbly.

Extra Tips

  1. Feel free to add breadcrumbs on top before baking for an extra crunch!

Nutritional Breakdown (Per Serving)

  • Calories: 550 kcal
  • Total Fat: 27g
  • Saturated Fat: 15g
  • Cholesterol: 65mg
  • Sodium: 800mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 20g