Greek Yogurt Protein Bagel Twists

Name: Greek Yogurt Protein Bagel Twists
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10 twists
Ingredients: 1 cup Greek yogurt; 1.5 cups high-protein flour; 1 teaspoon baking powder; 1 tablespoon honey or maple syrup (optional); 1 teaspoon salt; Egg wash (1 egg beaten) for brushing; Seasonings of your choice (e.g. everything bagel seasoning, garlic powder)

Highlighted under: Healthy Light Meals

I love whipping up these Greek Yogurt Protein Bagel Twists when I want a quick and healthful snack. They are incredibly easy to make, and the combination of creamy Greek yogurt with protein-rich flour creates a delicious dough. What I appreciate most is how versatile they are—whether I’m craving something sweet or savory, these bagel twists can be customized to fit any mood. Plus, they come together in no time, making them perfect for busy weekdays or lazy weekends alike.

Created by

Emily

Last updated on 2026-01-25T18:34:27.655Z

When developing this recipe, I wanted to merge health and indulgence. I recall first trying a bagel twist by accident during a brunch gathering, where I used Greek yogurt instead of traditional dough. The texture was so delightful—chewy on the outside and soft within! Using Greek yogurt not only enhances the nutrient profile but also adds moisture without excess fat, making it a guilt-free treat.

One tip I learned is to let the dough rest for a few minutes before shaping; this allows the gluten to relax and makes twisting them much easier. I’ve even experimented with adding spices like everything bagel seasoning and cinnamon, elevating the flavor for different occasions.

        Why You Will Love These Twists
        High in protein and low in fat
Quick and easy to prepare, perfect for busy mornings
Endless flavor combinations to suit your taste

      

Mastering the Dough

The cornerstone of these Greek Yogurt Protein Bagel Twists is the unique dough created by the combination of Greek yogurt and high-protein flour. The yogurt not only adds moisture but also contributes to the bagels' slight tanginess, making them more flavorful. When mixing, expect the dough to be sticky at first; don’t be tempted to add too much flour or you'll end up with a tough texture. Knead gently until it appears smooth and elastic, which should take about 2-3 minutes.

A great trick to ensure a successful dough is to use room-temperature yogurt. Cold yogurt can inhibit the activation of the baking powder and lead to denser bagels. If you're short on time, simply microwave the yogurt in short bursts of 10 seconds until it's just warmed. This little adjustment can significantly improve the texture and rise of your bagel twists, giving them a lighter, more tender bite.

For a more visually appealing twist, make sure to roll the dough ropes evenly—aim for about 1 inch in thickness. If they are too thick, they may not cook evenly; too thin, and they could dry out. As you shape the bagels, pulling the ends of the rope before twisting helps create a tighter shape that holds better during baking.

Baking Tips for Perfect Twists

Preheating your oven to 375°F (190°C) is crucial for this recipe. A fully heated oven helps to set the structure of the bagel twists quickly, ensuring they rise properly instead of spreading out flat. If your oven tends to be uneven, consider rotating the baking sheet halfway through to achieve an even golden color. Look for a change in the surface; the bagels should be puffed and begin to turn golden brown with a nice sheen.

Using an egg wash is an excellent way to achieve that desired glossy finish and help adhered seasonings stick better. Be sure to beat the egg until it's fully combined and brush it onto the twists generously without excessive drippage. If you prefer a vegan option, a mixture of plant-based milk and a teaspoon of oil can mimic the same effect, ensuring a beautiful, appealing twist that’s packed with flavor.

Experimenting with seasonings can elevate these bagel twists to a whole new level. An everything bagel seasoning adds a savory crunch, while a sprinkle of cinnamon and sugar can transform them into a delightful sweet treat. Don’t hesitate to customize the toppings based on your cravings or even mix different spices for a unique flavor profile.

Ingredients

Gather the following ingredients to create your Greek Yogurt Protein Bagel Twists:

Ingredients

1 cup Greek yogurt
1.5 cups high-protein flour
1 teaspoon baking powder
1 tablespoon honey or maple syrup (optional)
1 teaspoon salt
Egg wash (1 egg beaten) for brushing
Seasonings of your choice (e.g. everything bagel seasoning, garlic powder)

Mix all the ingredients well to form the dough, kneading it lightly on a floured surface.

Instructions

Follow these steps to create your delicious bagel twists:

Prepare the Dough

In a mixing bowl, combine Greek yogurt, flour, baking powder, honey (if using), and salt. Stir until a sticky dough forms. Turn it out onto a floured surface and knead gently until smooth.

Shape the Twists

Divide the dough into 10 equal portions. Roll each piece into a long rope, about 1 inch thick, and twist it into a bagel shape.

Bake

Preheat the oven to 375°F (190°C). Place the twists on a baking sheet lined with parchment paper. Brush with the egg wash and sprinkle your chosen seasonings.

Bake for 20 minutes or until golden brown.

Enjoy these protein-packed bagel twists warm or store them in an airtight container for later!

Pro Tips

For added flavor, try incorporating herbs or spices into the dough. You can also experiment with different toppings such as sesame seeds or cheese before baking.

Serving Suggestions

These Greek Yogurt Protein Bagel Twists are versatile and can be served in countless ways. Pair them with cream cheese, avocado, or your favorite nut butter for a wholesome breakfast or snack that satisfies both your sweet and savory tooth. For a fitness-oriented option, try spreading a light layer of cottage cheese and topping with sliced tomatoes or cucumbers for a refreshing bite that’s rich in protein and flavor.

If you're hosting a brunch, consider turning these twists into a mini bagel bar. Lay out various spreads and toppings such as smoked salmon, capers, fresh herbs, or hummus. Allow your guests to customize their own bagel twists for a fun, interactive experience. Not only does this make for a visually appealing spread, but it also caters to different dietary preferences.

Storage and Make-Ahead Tips

These bagel twists can be stored in an airtight container for up to three days at room temperature. However, if you want to maintain their freshness for longer, I recommend freezing them. Individually wrap each bagel twist in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer—perfect for meal prep! When you're ready to enjoy them, simply reheat in the oven or toaster for a few minutes until warmed through.

If you want to save time on busy mornings, you can prepare the dough the night before and refrigerate it. Just make sure to wrap it tightly to prevent drying out. Allow the dough to come to room temperature before shaping and baking for best results. This ensures you can whip up fresh bagel twists in no time without compromising on flavor or texture.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

While you can use plain yogurt, it won't yield the same protein content and might affect the texture.

→ How long can I store these bagel twists?

You can store the bagel twists in an airtight container at room temperature for up to 3 days or freeze them for longer freshness.

→ Can I add toppings to these bagels?

Absolutely! Feel free to sprinkle on your favorite toppings—like sesame seeds, poppy seeds, or even cheese—before baking for extra flavor.

→ What can I serve with these bagel twists?

These twists pair wonderfully with cream cheese, hummus, or your favorite dip for a delightful snack.