Healthy Buffalo Chicken Lettuce Wraps

Name: Healthy Buffalo Chicken Lettuce Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1/2 cup buffalo sauce; 1 tablespoon olive oil; Salt and pepper to taste; 8 large lettuce leaves (Romaine or Butter); 1/2 cup diced tomatoes; 1/4 cup green onions, sliced; 1/4 cup Greek yogurt; 1 tablespoon ranch seasoning (optional)

Highlighted under: Healthy Light Meals

I love making Healthy Buffalo Chicken Lettuce Wraps when I crave something spicy yet light. These wraps bring together tender chicken tossed in a tangy buffalo sauce, all wrapped in crisp lettuce leaves. They’re perfect for a quick lunch or a fun dinner. I often add toppings like diced tomatoes and green onions for an extra burst of flavor. This recipe is a fantastic way to enjoy the bold taste of buffalo chicken without the extra calories from traditional wraps.

Created by

Emily

Last updated on 2026-01-23T22:45:28.408Z

When I first experimented with Healthy Buffalo Chicken Lettuce Wraps, I was amazed at how flavorful they turned out. Using Greek yogurt instead of mayo in the buffalo sauce kept everything creamy while making it healthier. I didn't expect the crunch of the lettuce to complement the spiciness so well, transforming every bite into a delightful experience.

Another tip I learned is to marinate the chicken briefly in hot sauce before cooking, which intensifies the buffalo flavor without adding extra calories. The mix of tender chicken and crunchy veggies wrapped in lettuce is simply addictive!

        Why You'll Love These Wraps
        Spicy buffalo flavor without the calories of traditional wraps
Crisp lettuce provides a fresh, crunchy texture
Quick and easy to prepare, perfect for busy weeknights

      

Perfecting the Chicken

Selecting the right chicken breast is crucial for the best buffalo wraps. I recommend using organic, free-range chicken for a superior flavor and texture. When cooking, ensure your skillet is hot before adding the oil to achieve a nice sear on the chicken. This will enhance the overall taste. Cook the chicken until it reaches an internal temperature of 165°F; this not only guarantees safety but also ensures juiciness.

After cooking, letting the chicken rest before shredding is essential. This allows the juices to redistribute, making the chicken more succulent. When shredding, use two forks and pull the chicken apart against the grain for the best texture. It helps create tender, bite-sized pieces, which will evenly soak up the buffalo sauce for maximum flavor.

Choosing the Right Lettuce

Romaine and Butter lettuce are ideal for these wraps due to their sturdy leaves that can hold the filling well. Romaine offers a refreshing crunch, while Butter lettuce is softer and more pliable. If you need a low-carb alternative, you could use cabbage leaves, which also provide a satisfying crunch and are a great source of fiber.

Make sure to wash and dry the leaves thoroughly. Wet lettuce can dilute the flavor of your fillings and make the wraps soggy. An easy method is to spin them dry in a salad spinner or gently pat them with a clean kitchen towel to ensure a crisp, fresh base for your buffalo chicken.

Customization and Serving Suggestions

These Healthy Buffalo Chicken Lettuce Wraps are incredibly versatile. For added crunch, consider including ingredients like shredded carrots or sliced radishes. If you prefer a milder flavor, substitute traditional buffalo sauce with a mild wing sauce or a homemade mix that's less spicy. You can also experiment with different toppings such as avocado, cheese, or cucumber slices to suit your taste.

Serving these wraps at gatherings can be a fun and interactive experience. Set up a wrap assembly line where guests can add their desired toppings, allowing for personalization. Pair them with a light side salad or fresh fruit to complement the spicy buffalo flavors for a balanced meal.

Ingredients

For the Chicken

1 lb boneless, skinless chicken breasts
1/2 cup buffalo sauce
1 tablespoon olive oil
Salt and pepper to taste

For the Wraps

8 large lettuce leaves (Romaine or Butter)
1/2 cup diced tomatoes
1/4 cup green onions, sliced
1/4 cup Greek yogurt
1 tablespoon ranch seasoning (optional)

Prepare the ingredients fresh to enhance flavors.

Instructions

Cook the Chicken

In a skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper. Cook for 5-7 minutes on each side until fully cooked.

Remove from heat and let rest for a few minutes.

Shred the Chicken

Once the chicken is cooled slightly, shred it using two forks. Toss the shredded chicken in buffalo sauce until evenly coated.

Assemble the Wraps

Lay out the lettuce leaves and add a generous scoop of the buffalo chicken mixture. Top with diced tomatoes and green onions.

Serve

Add a dollop of Greek yogurt on top, sprinkle with ranch seasoning if desired, and serve immediately.

Enjoy your healthy and delicious wraps!

Pro Tips

Feel free to add other toppings like avocado or shredded carrots for extra flavor and nutrition.

Make-Ahead and Storage Tips

These wraps can be a fantastic make-ahead meal. You can prep the buffalo chicken earlier in the day or even a day in advance. Store the cooked and shredded chicken in an airtight container in the refrigerator, and it will stay fresh for up to three days. Just remember to reheat it gently on the stove or in the microwave to avoid drying it out.

The lettuce leaves should be washed and stored separately as they tend to wilt. Place them in a sealed bag with a paper towel to absorb moisture and keep them crisp. When you're ready to eat, just assemble your wraps, and enjoy a quick and flavorful meal that's ready in minutes!

Variations and Dietary Swaps

For those looking for a gluten-free option, just ensure that the buffalo sauce you use is certified gluten-free. Additionally, to make this recipe paleo-friendly, you can replace the Greek yogurt with a cashew or coconut cream alternative. This maintains the creamy texture without compromising on flavor.

If you're trying to cut back on calories further, consider using shredded rotisserie chicken. It's already cooked and can save time without losing flavor. Simply toss it in buffalo sauce and proceed with assembling your wraps; you’ll have a delicious meal that's even quicker to prepare.

Questions About Recipes

→ Can I use rotisserie chicken for this recipe?

Absolutely! Using rotisserie chicken can save you time. Just mix it with buffalo sauce and assemble your wraps.

→ What type of lettuce works best?

Romaine and Butter lettuce are both great choices as they are sturdy and have a nice crunch.

→ Can I make these wraps in advance?

You can prepare the chicken ahead of time and store it in the fridge. Just assemble the wraps when you are ready to eat.

→ Are these wraps suitable for meal prep?

Yes, these wraps can be part of a meal prep plan. Just keep the chicken separate until you're ready to enjoy them.