Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Healthy Light Meals

A nourishing and flavorful soup made with roasted carrots, perfect for a healthy meal option.

Created by

Emily

Last updated on 2025-12-07T12:39:34.881Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. Roasting the carrots brings out their natural sweetness, making this soup a comforting dish for any season.

        Why You'll Love This Recipe
        Rich flavor from roasted carrots and spices
Silky smooth texture that warms the soul
Nutritious and low-calorie option for any meal

      

A Nourishing Choice

When it comes to healthy eating, few options can rival the nourishing qualities of this Healthy Vegan Roasted Carrot Soup. Carrots are rich in essential vitamins and minerals, particularly vitamin A, which supports eye health and boosts the immune system. This soup not only satisfies your hunger but also provides a wealth of nutrients that contribute to overall well-being. Incorporating this soup into your diet can be an excellent way to ensure you're getting your daily servings of vegetables in a delicious form.

Moreover, the use of vegetable broth enhances the soup's flavor while keeping it vegetarian-friendly. It’s an ideal meal for those who are looking to reduce their meat consumption without sacrificing taste. The combination of roasted carrots and aromatic spices creates a comforting dish that is both satisfying and health-conscious.

Perfect for Any Occasion

This Healthy Vegan Roasted Carrot Soup is versatile enough to be enjoyed at any time of the year. Whether you're looking for a cozy dinner option on a chilly evening or a light starter for a summer gathering, this soup fits the bill perfectly. Its vibrant orange color and fragrant aroma make it an inviting addition to any table, capturing the attention of both vegan and non-vegan diners alike.

You can easily pair this soup with crusty whole-grain bread or a fresh salad, making it a complete meal. It’s also a fantastic dish to serve when hosting, as it can be made ahead of time and simply reheated before serving, allowing you to enjoy the company of your guests.

Meal Prep and Storage Tips

One of the great things about this Healthy Vegan Roasted Carrot Soup is its suitability for meal prep. You can make a large batch at once and store it for later use. After blending, let the soup cool completely before transferring it to airtight containers. It can be refrigerated for up to 5 days or frozen for up to 3 months, making it a practical choice for busy weeknights.

When reheating, add a splash of vegetable broth or water to achieve your desired consistency, as the soup may thicken during storage. This way, you can enjoy a warm, comforting bowl of soup any time you need a quick, healthy meal without the hassle of starting from scratch.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure to use fresh, organic carrots for the best flavor!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until tender.

Sauté Garlic and Spices

In a large pot, heat a little olive oil over medium heat. Add minced garlic, ground cumin, and ground ginger. Sauté for 2 minutes until fragrant.

Blend the Soup

Add the roasted carrots and onion to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley.

Enjoy your healthy and delicious soup!

Nutritional Benefits

The ingredients in this Healthy Vegan Roasted Carrot Soup are packed with health benefits. Carrots are not only low in calories but also high in fiber, which aids in digestion and helps you feel fuller for longer. Additionally, the spices used, such as cumin and ginger, are known for their anti-inflammatory properties and can help boost your metabolism.

Using fresh parsley as a garnish not only adds a pop of color but also provides additional nutrients. Parsley is rich in vitamins A, C, and K, making it a fantastic addition to this already nutrient-dense soup. These elements combine to create a dish that not only tastes good but also contributes positively to your health.

Variations to Try

While this recipe is delightful as-is, there are several ways to customize it to suit your taste. For a creamier texture, consider adding a splash of coconut milk or blending in some cooked potatoes. If you enjoy a bit of heat, a pinch of cayenne pepper or a few drops of hot sauce can elevate the flavor profile.

For added protein, you might also stir in cooked lentils or chickpeas before serving. This not only makes the soup heartier but also enhances its nutritional value, making it an even more satisfying meal choice.

Questions About Recipes

→ Can I use other vegetables?

Yes, you can mix in other root vegetables like sweet potatoes or parsnips.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.