Southern Style Black Eyed Peas

Name: Southern Style Black Eyed Peas
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1 cup dried black-eyed peas; 4 cups water; 1 medium onion, chopped; 2 cloves garlic, minced; 1 smoked ham hock; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 2 tablespoons olive oil

Highlighted under: Cozy Comfort Recipes

Experience the comforting taste of Southern Style Black Eyed Peas, a classic dish that brings warmth and flavor to your table.

Created by

Emily

Last updated on 2025-12-23T02:43:28.728Z

Southern Style Black Eyed Peas are not just a dish; they are a tradition in Southern cooking. Often served on New Year's Day for good luck, this dish is beloved for its rich flavors and hearty texture.

        Why You'll Love This Recipe
        A delightful blend of spices that enhances the natural flavor of the peas
Perfectly paired with cornbread for a true Southern experience
A nutritious and filling meal that is easy to make

      

The History of Black Eyed Peas

Black-eyed peas have been a staple in Southern cuisine for centuries, deeply embedded in the cultural fabric of the region. Originally brought to America by enslaved Africans, these peas were seen as a symbol of prosperity and good luck. Traditionally, they are eaten on New Year's Day to bring fortune in the coming year, making them a beloved dish during celebrations.

In Southern folklore, black-eyed peas are said to bring good luck and wealth, particularly when eaten on New Year's Day. This belief has been passed down through generations, making the dish not only a culinary favorite but also a cultural tradition. The rich history and symbolism behind black-eyed peas elevate their status as more than just a meal, but a celebration of heritage and hope.

Health Benefits of Black Eyed Peas

Not only are black-eyed peas delicious, but they also offer numerous health benefits that make them a smart addition to your diet. They are an excellent source of plant-based protein, making them a fantastic option for vegetarians and vegans. Additionally, these legumes are high in fiber, which can aid in digestion and promote feelings of fullness, helping to manage weight effectively.

Black-eyed peas are packed with essential nutrients, including folate, potassium, and magnesium. Folate supports heart health and is crucial for cell function, while potassium helps regulate blood pressure levels. Incorporating black-eyed peas into your meals can contribute to a heart-healthy diet, making them a nutritious choice for any meal.

Pairing Suggestions

Southern Style Black Eyed Peas are ideally served alongside cornbread, which complements their rich flavor perfectly. The slightly sweet, buttery taste of cornbread balances the spiciness of the dish, creating a harmonious meal. You can also serve them with collard greens or cornbread muffins for an authentic Southern feast.

If you're looking for a fresh twist, consider pairing black-eyed peas with a tangy coleslaw or a zesty cucumber salad. These sides add a refreshing contrast and brighten up the meal. Whether you're hosting a gathering or enjoying a cozy family dinner, these pairings enhance the overall dining experience.

Ingredients

Main Ingredients

1 cup dried black-eyed peas
4 cups water
1 medium onion, chopped
2 cloves garlic, minced
1 smoked ham hock
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor.

Cooking Instructions

Prepare the Peas

Rinse the black-eyed peas under cold water and remove any debris. Soak them in water for at least 4 hours or overnight for best results.

Cook the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent.

Simmer the Dish

Add the soaked black-eyed peas, water, ham hock, salt, black pepper, and cayenne pepper to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for about 60 minutes or until peas are tender.

Serve

Remove the ham hock, shred the meat, and return it to the pot. Stir well and serve hot, preferably with cornbread.

Enjoy your Southern Style Black Eyed Peas as a side dish or a main meal!

Storage Tips

Leftover Southern Style Black Eyed Peas can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy them again, simply reheat on the stove over low heat, adding a splash of water or broth to restore moisture. This makes them a convenient option for meal prep or quick lunches during the week.

For longer-lasting storage, consider freezing your black-eyed peas. Transfer cooled peas to freezer-safe containers or bags, ensuring to remove as much air as possible. They can be frozen for up to three months. Thaw in the refrigerator overnight before reheating, and you'll have a delicious meal ready in no time.

Variations to Try

While the classic recipe is always a hit, there are numerous delightful variations of black-eyed peas that you can explore. For a vegetarian version, omit the ham hock and add smoked paprika or liquid smoke to achieve that desired smoky flavor. You can also incorporate vegetables like bell peppers, carrots, or tomatoes for added nutrition and color.

If you're feeling adventurous, try adding different spices such as cumin or smoked chili powder for a unique twist. You can also make a black-eyed pea salad by tossing cooked peas with diced vegetables, olive oil, and vinegar for a refreshing, protein-packed dish perfect for summer picnics.

Questions About Recipes

→ Can I use canned black-eyed peas instead of dried?

Yes, you can use canned black-eyed peas. Just rinse and drain them, and add them to the pot during the last 10 minutes of cooking.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

→ Can I freeze black-eyed peas?

Yes, you can freeze the cooked black-eyed peas in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

→ What can I serve with black-eyed peas?

Black-eyed peas pair well with cornbread, rice, or collard greens for a complete Southern meal.