Sweet and Salty Snack Mix

Name: Sweet and Salty Snack Mix
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Ingredients: 2 cups pretzels; 1 cup mixed nuts; 1 cup chocolate chips; 1 cup dried cranberries; 1/2 cup sunflower seeds; 1/4 cup maple syrup; 1/2 teaspoon sea salt

Highlighted under: Sweet Baking Ideas

This Sweet and Salty Snack Mix is the perfect blend of flavors and textures, making it an ideal treat for any occasion.

Created by

Emily

Last updated on 2026-01-04T07:54:28.652Z

This Sweet and Salty Snack Mix combines the best of both worlds: a delightful crunch from nuts and pretzels, paired with a touch of sweetness from chocolate and dried fruits. Perfect for parties, movie nights, or just a midday snack!

        Why You Will Love This Recipe
        A delicious combination of sweet and savory flavors
Easy to make and customize with your favorite ingredients
Great for sharing at parties or enjoying during movie nights

      

Perfect for Any Occasion

The Sweet and Salty Snack Mix is versatile enough to suit various occasions. Whether you're hosting a party, enjoying a movie night at home, or looking for a quick snack, this mix fits the bill perfectly. It combines the right amount of sweetness from chocolate chips and dried cranberries with the savory crunch of pretzels and nuts, making it a crowd-pleaser.

You can easily customize this mix to suit your tastes or dietary needs. Want it to be gluten-free? Swap out the pretzels for gluten-free options. Prefer a nut-free version? Simply omit the mixed nuts and add extra seeds or popcorn. The possibilities are endless, allowing you to create a snack mix that everyone will love.

Healthier Snacking

Snack mixes often get a bad rap for being unhealthy, but this Sweet and Salty Snack Mix offers a healthier alternative. With ingredients like nuts and dried fruits, it provides essential nutrients while satisfying your sweet tooth. Nuts are rich in healthy fats, protein, and fiber, which can help keep you feeling full longer.

Moreover, the inclusion of sunflower seeds adds an extra boost of vitamins and minerals. The maple syrup not only sweetens the mix but also offers a natural alternative to refined sugars. While it’s a treat, this snack mix can be enjoyed guilt-free in moderation, making it a smart choice for health-conscious snackers.

Easy to Prepare

One of the best things about this Sweet and Salty Snack Mix is how easy it is to prepare. With just a few simple steps, you can have a delicious snack ready in no time. The recipe requires minimal cooking skills, making it perfect for both novice and experienced cooks alike.

Simply gather your ingredients, mix them in a bowl, drizzle with maple syrup, and bake. In just 15 minutes, you’ll have a warm, fragrant snack that’s ready to be enjoyed. Its quick preparation makes it an excellent choice for last-minute gatherings or when you're craving something sweet and salty.

Ingredients

Gather the following ingredients:

Ingredients

2 cups pretzels
1 cup mixed nuts
1 cup chocolate chips
1 cup dried cranberries
1/2 cup sunflower seeds
1/4 cup maple syrup
1/2 teaspoon sea salt

Mix well to combine all ingredients!

Instructions

Follow these steps to make your snack mix:

Preheat the oven

Preheat your oven to 350°F (175°C).

Mix the ingredients

In a large bowl, combine pretzels, mixed nuts, chocolate chips, dried cranberries, and sunflower seeds.

Add syrup and salt

Drizzle the maple syrup over the mix and sprinkle with sea salt. Toss until everything is evenly coated.

Bake the mixture

Spread the mixture onto a baking sheet and bake for 15 minutes, stirring halfway through.

Cool and serve

Remove from oven and let cool completely before serving.

Enjoy your Sweet and Salty Snack Mix!

Storage Tips

To keep your Sweet and Salty Snack Mix fresh, store it in an airtight container at room temperature. This will help maintain the crunchiness of the pretzels and nuts. If you prefer a softer texture, you can keep it in the fridge, but be aware that it may lose some of its initial crunch.

For longer-term storage, consider freezing the mix. Just make sure to divide it into smaller portions in freezer-safe bags or containers. When you’re ready to enjoy it again, simply thaw at room temperature, and it will be just as delicious as when you made it.

Serving Suggestions

This Sweet and Salty Snack Mix can be served in various ways. For a festive touch, consider using decorative bowls or individual cups when serving at parties. This not only makes it easy for guests to grab a portion but also adds a visual appeal to your snack table.

If you're planning a movie night, set up a DIY snack bar where everyone can create their own mix. Provide additional toppings like mini marshmallows, popcorn, or coconut flakes for added variety. This interactive element makes snacking fun and caters to different tastes.

Variations to Try

Feel free to get creative with your Sweet and Salty Snack Mix! Consider adding ingredients like mini pretzel bites, caramel popcorn, or seasonal nuts. Dried fruits like apricots, raisins, or even chocolate-covered almonds can enhance the flavor profile and create a unique mix every time.

For those who enjoy a spicy kick, toss in some chili powder or cayenne pepper with the sea salt. This unexpected twist will elevate your snack mix and surprise your taste buds. Don’t hesitate to experiment; the more you play with flavors, the more fun you’ll have!

Questions About Recipes

→ Can I use different nuts?

Absolutely! Feel free to swap in any nuts you prefer or have on hand.

→ How should I store the snack mix?

Store in an airtight container at room temperature for up to a week.

→ Can I make this mix gluten-free?

Yes! Just use gluten-free pretzels and ensure other ingredients are gluten-free.

→ Is this recipe suitable for vegans?

Yes, as long as you use dairy-free chocolate chips and maple syrup.