Avocado Tuna Salad Boats

Name: Avocado Tuna Salad Boats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon chopped celery; 1 tablespoon chopped red onion; Salt and pepper to taste; 2 ripe avocados; Lemon juice (optional); Fresh parsley for garnish

Highlighted under: Healthy Light Meals

A fresh and healthy twist on traditional tuna salad served in creamy avocado halves.

Created by

Emily

Last updated on 2026-01-01T22:38:30.115Z

These avocado tuna salad boats are not only visually appealing but also packed with protein and healthy fats. Perfect for a quick lunch or a light dinner, they are a delightful way to enjoy your favorite tuna salad without the carbs!

        Why You'll Love This Recipe
        Creamy avocado shells that perfectly complement the tuna salad
Quick to prepare, making it ideal for busy weeknights
Packed with nutrients and flavor for a healthy meal

      

A Healthy Alternative

Avocado Tuna Salad Boats are not just a delightful meal but also a nutritious option for those seeking a healthier alternative to traditional salads. By using avocado as a vessel instead of bread or crackers, you significantly reduce carbohydrates while adding healthy fats. Avocados are rich in monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.

Moreover, this dish provides an excellent source of protein and omega-3 fatty acids from the tuna, making it a perfect post-workout meal or a satisfying lunch. The combination of creamy avocado and flavorful tuna salad ensures that your taste buds will be excited while you nourish your body.

Versatile Ingredients

One of the best aspects of the Avocado Tuna Salad Boats is their versatility. You can easily customize the tuna salad to suit your taste preferences or dietary needs. For instance, feel free to add diced pickles, bell peppers, or even a hint of sriracha for a spicy kick. This recipe is also an excellent way to incorporate leftover ingredients from your fridge, minimizing food waste while maximizing flavor.

Additionally, you can substitute the mayonnaise with Greek yogurt for a lighter version that adds a boost of probiotics. The possibilities are endless, making this recipe a staple for those who love to experiment in the kitchen.

Perfect for Any Occasion

These Avocado Tuna Salad Boats are not only a quick meal solution but also an impressive dish to serve at gatherings. Whether it's a summer picnic, a brunch with friends, or a light dinner, this recipe is sure to wow your guests. The vibrant colors and fresh presentation make it a visually appealing option that encourages healthy eating.

Moreover, they can be prepared in advance, making them a convenient choice for meal prep. Just keep the tuna salad and avocado separate until you’re ready to serve to maintain the avocados' freshness and prevent browning. This way, you can enjoy a gourmet meal in minutes without any hassle.

Ingredients

For the Tuna Salad

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon chopped celery
1 tablespoon chopped red onion
Salt and pepper to taste

For Serving

2 ripe avocados
Lemon juice (optional)
Fresh parsley for garnish

Gather all your ingredients to create this refreshing dish.

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and chopped red onion. Mix well and season with salt and pepper to taste.

Prepare the Avocados

Cut the avocados in half and remove the pit. If desired, drizzle a little lemon juice over the flesh to prevent browning.

Assemble the Boats

Spoon the tuna salad mixture into each avocado half, filling them generously.

Garnish and Serve

Garnish with fresh parsley and serve immediately for a deliciously healthy meal!

Enjoy your avocado tuna salad boats!

Storage Tips

If you have leftovers, store the tuna salad in an airtight container in the refrigerator for up to two days. However, it’s best to prepare the avocado halves fresh for serving. Avocados can brown quickly, so if you need to store them, keep the halves wrapped tightly with plastic wrap or in an airtight container with a bit of lemon juice to slow down oxidation.

When you’re ready to eat, simply fill the avocado halves with the tuna salad again for a fresh taste. This approach ensures you enjoy the creamy texture of the avocado while maintaining the flavors of the tuna salad.

Nutritional Information

Each serving of Avocado Tuna Salad Boats is not only delicious but also packed with essential nutrients. A typical serving contains healthy fats, protein, and a variety of vitamins and minerals. Avocados provide potassium, vitamin K, and folate, while tuna contributes to your daily intake of selenium and vitamin D.

This dish is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic or low-carb diet. With the addition of fresh vegetables like celery and onion, you're also boosting your intake of antioxidants, which help combat inflammation and promote overall health.

Serving Suggestions

To elevate your Avocado Tuna Salad Boats, consider serving them alongside a fresh side salad or crispy vegetable sticks. This combination will add crunch and additional nutrients to your meal. For a heartier option, pair them with whole-grain crackers or a slice of crusty bread for a satisfying lunch.

Additionally, these salad boats can be made into a more substantial meal by topping them with other ingredients like cherry tomatoes, feta cheese, or olives. This not only boosts the flavor but also adds an exciting Mediterranean twist to your tuna salad experience.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna. Just cook it and flake it before mixing it with the other ingredients.

→ How do I store leftover tuna salad?

Store leftover tuna salad in an airtight container in the refrigerator for up to 2 days.

→ Can I make this recipe ahead of time?

You can prepare the tuna salad ahead of time but assemble the boats just before serving to prevent the avocados from browning.

→ What can I serve with these avocado tuna salad boats?

These boats are great on their own, but you can serve them with a side of fresh salad or whole grain crackers.